Getting What You Ask For

First off, I’d like to express my gratitude to you for taking your time to read what I’ve written. It’s nice to know that people still read and that anyone would actually care about what I have to say. So …

Luck favors the prepared

“Luck favors the prepared” Is a quote that I’ve often heard and find to be true. When you’re working hard at whatever goals you’re following and you’ve put in the hours to really get to a place of mastery, then …

WTF is THAT?!

It cracks me up every time I eat this shit because people always go “What IS that??”. I admit, it does look terrible, but damn if it isn’t tasty and nutritious. It’s one of my favorite power meals. 1cup sweet …

The best day of the summer?!

Wow, today was such a fun day!! Like, one of the top days of my summer! I went to horsetail falls in Oregon today to do a shoot for the new 2016 Ford Explorer. (Thank you Molly @ SLU Agency) …

YHS – Young, Healthy and Successful

I’m writing this blog to document my journey to living a young, healthy, balanced and successful life. As it is: I’m a 33 year old bi-racial man working as a personal fitness trainer, health coach, and bootcamp instructor in downtown …